HIIT Training

Within Armoured, we HIIT hard and burn hard. The high intensity interval training incorporates explosive speed and power, plyometric work, bodyweight supersets but most of all willpower. Within the club its survival of the fittest, an inclusive session of effort, energy and sweat.

Cardiovascular Training

We don’t just jog, we run and run hard. Fly your way through a high energy cardio focussed training session against a proven weekly set of aerobic and anaerobic running drills. Alongside running drills, the training offers a full body workout incorporating HIIT and speed & agility drills.

Metcon Training

A high-intensity metabolic conditioning training session for everyday athletes. Be prepared to challenge yourself and sweat for those rewards, working with Armoured Fitness training equipment and your bodyweight providing extra resistance.

Strength Training

Bulletproof your body from injury and improve your performance with compound movements and functional work for improved strength and stabilisation. Training sessions will draw on explosive strength movements, targeted muscle group training and functional strength building.

Endurance Training

Work your aerobic Armoured tank system till the end, challenge and build your engine. Expect low to moderate weights, high reps and a sustained period of aerobic effort - it’s a battle between you and your mind.

Foundations

Push, pull and power your way to become better by learnning all the fundamentals. If you're new to fitness, Armoured Foundation sessions are for everyday athletes of all abilities. If you’re looking to better yourself, the foundation fitness sessions offer an introduction to movements, techniques and equipment found within the speciality sessions.
Protected: Physical Training: Fighting Fit Females IWD2019

Protected: Physical Training: Fighting Fit Females IWD2019

British Army Training: Tabbing Training for Troops

British Army Training: Tabbing Training for Troops

Physical Training: New British Army Fitness Tests

Physical Training: New British Army Fitness Tests

Physical Training: Armoured Advent Calendar

Physical Training: Armoured Advent Calendar